Rinsing your mouth with salt water is an effective and simple method to improve your oral hygiene. This old trick has many benefits and can be useful in a variety of situations. In this article we look at what exactly those benefits are and why you might need them.
Benefits of rinsing your mouth with salt water
[1] Reduces inflammation
Salt water has anti-inflammatory properties. It helps to reduce swelling and inflammation in the tissues in the mouth. If you have gingivitis, this can be a good method to reduce your complaints.
[2] Promotes healing of wounds
Do you have small wounds in your mouth? Try rinsing with salt water, as this promotes healing. Also use this after dental procedures, such as tooth extraction or if you suffer from canker sores.
[3] Relieves pain complaints
Rinsing your mouth with salt water also helps relieve pain. That nagging pain you experience with inflamed gums and toothache? Salt water can temporarily reduce pain. Of course, this does not mean that you do not need to see a dentist, because that is always important.
[4] Improves oral hygiene
Salt water helps kill bacteria in the mouth, giving you a healthier mouth. You can also rinse away food residues and plaque.
[5] Reduces bad breath
By killing bacteria in the mouth and removing food particles, rinsing your mouth with salt water can also help freshen your breath. Ideal, right?
When to rinse your mouth with salt water?
- After a procedure at the dentist , i.e. if you have had a tooth extracted or had a root canal treatment. This keeps the mouth clean and promotes healing. Do you have any doubts? Be sure to consult with your specialist.
- For mouth ulcers and canker sores , salt water helps to relieve the pain and the wounds disappear like snow in the sun.
- If you have inflamed gums. This can be swollen and painful, so salt water helps to reduce the swelling and pain.
- Do you have a sore throat? Even then, salt water rinses can even help kill bacteria and remove mucus!
In principle, salt water is not harmful and you can use it daily.
How do you make a saltwater solution?
Making a saltwater solution is simple. Dissolve half a teaspoon of salt in a glass of warm water. Stir well until the salt has completely dissolved. Use this solution to rinse your mouth thoroughly, but do not swallow it.
Good luck!
