Fresh breath is important. Not only because it is good for your self-confidence, but also because it says a lot about your health. How do you ensure fresh breath? In this article, we look at how to upgrade your oral hygiene routine so you can smile, talk and breathe with peace of mind.
Why is fresh breath important?
First of all, of course, because it is pleasant for yourself and the people around you. Bad breath is also called halitosis, which often indicates underlying health problems, such as tooth decay, gum disease or poor oral hygiene. That's why oral care is so important!
The basics of good oral hygiene
Good oral hygiene starts with a number of basic daily needs:
- Brushing twice a day removes bacteria from the mouth and prevents tooth decay;
- Daily flossing helps remove food particles and plaque from between the teeth; especially in the places where your toothbrush cannot reach;
- An antibacterial mouthwash helps to kill bacteria, so you combat bad breath;
- Use a tongue scraper every morning to keep your tongue nice and clean.
What are the effects of nutrition and hydration?
- Drink enough water to keep your mouth moist. Water helps to rinse away food particles and bacteria, which prevents dry mouth;
- Crunchy fruits and vegetables, such as apples, carrots and celery, act as natural toothbrushes. They help to keep the mouth clean;
- Garlic, onions and spices leave a strong odor. If you eat them, brush your teeth afterwards or chew sugar-free gum.
Home remedies for fresh breath
There are several home remedies that will help you keep your breath fresh:
- Some people say brushing your teeth with baking soda helps neutralize bacteria. However, this can also damage your teeth, so be careful with this.
- Herbal tea helps to freshen breath. Mint, parsley and anise have antibacterial properties.
- Gargling with a mixture of water and apple cider vinegar helps to kill bacteria and give you fresh breath.
There you go! On to fresh breath!
