Oral care is important. First and foremost for your health, but also for a beautiful smile. But how do you ensure that you get or maintain white teeth and a healthy mouth? This article will take you on an oral care adventure.
Step 1 - This is why oral care is important
Your mouth is the central entrance to your body. If you take poor care of your mouth, this will lead to tooth decay, gum disease and bad breath. But did you know that it can also lead to more serious conditions? Heart disease and diabetes for example! Make your oral care routine a priority and you've taken the first step.
Step 2 - Brush, brush, polish
Brush your teeth twice a day with fluoride toothpaste to properly remove plaque and bacteria. These cause tooth decay and inflammation in the mouth. Don't skip your tongue either! Invest in a good toothbrush and replace it every quarter.
Step 3 - Flossing or flossing is a must
By flossing daily you remove leftover food and plaque. This is necessary, because the toothbrush does not reach between the teeth. Make it a habit to floss once a day to keep that beautiful smile.
Step 4 - Rinse
Use a mouthwash occasionally, preferably antiseptic, to kill bacteria. These little monsters are the cause of bad breath and gum disease, so you want to keep them away. Rinsing after flossing provides an extra layer of protection.
Step 5 - Eat sensibly
Oral care is worthless if you eat pure sugar all day long. Your diet has a direct impact on the health of your mouth. Eat crunchy fruits and vegetables that help keep your teeth clean. Avoid sugary drinks and snacks. Choose foods that contain a lot of calcium and vitamin D, because that is good for your teeth and bones.
Step 6 - Visit your dentist
Schedule regular checkups with your dentist; a guideline is once every six months. Also undergo professional cleaning every now and then, so that you detect problems in time. Prevention is key!
Step 7 - Whiten your teeth
And last but not least: whiten teeth. Safely, from the comfort of your own home. Use Clearsmile and complete your oral care routine.
Oral care for a healthy mouth
Oral care is an indispensable part of your health. By following these steps, you will not only improve oral health, but you will also take an active step in caring for your entire body. Start taking better care of yourself today and shine!
Make that dental appointment and whiten your teeth now .
