Good oral health is extremely important. Not only because otherwise you will get pain and bad breath, but also because the health of your mouth affects your entire body. Your digestion, your speech and even your cardiovascular system suffer the consequences of an unhealthy mouth. That is why we share tips for optimal oral health in this article. Are you reading along?
Daily oral care
- Brushing your teeth twice a day - obvious, but not obvious for everyone. Brush your teeth twice a day with toothpaste to regularly remove plaque and bacteria.
- Flossing is crucial - flossing daily removes food particles and plaque that builds up between your teeth. Your toothbrush can't reach this, so use dental floss or toothpicks.
- Use mouthwash - Mouthwash helps to clean the mouth and freshen breath. This reduces the growth of bacteria.
Think about your nutrition
- Limit your sugar intake - sugar is one of the biggest enemies of your teeth. Good oral health starts with good nutrition so that you don't feed the bacteria in the mouth.
- Eat a healthy diet - foods rich in calcium, phosphorus and vitamin C strengthen teeth and gums. Consider, for example, nuts, fresh fruit and vegetables and dairy.
- Drink plenty of water - water helps rinse the mouth and stimulate saliva production, which protects against tooth decay.
Go to the dentist regularly
- Preventive check-ups are key - visit the dentist at least twice a year for a check-up and dental cleaning.
- Early treatment - if you have toothache, bleeding gums or a sensitive mouth, it is important to schedule a visit to your oral specialist immediately.
Upgrade your lifestyle
- Quit smoking - smoking is harmful to your gums and leads to tooth loss and oral disease.
- Limit alcohol consumption - excessive alcohol consumption leads to dry mouth and tooth decay.
- Stress management - stress also contributes to problems such as teeth grinding and inflamed gums. Take care of yourself!
Children's oral health
- Start early - teach children from an early age what a good oral care routine looks like.
- Fluoride treatments - consider fluoride treatment or supplements for children, but only in consultation with the dentist.
- Protective mouthpieces - does your child play sports? Use a protective mouthpiece to prevent dental damage. Does your child grind their teeth in their sleep? Also consider a mouthpiece.
Are you working on your oral health? And do you want your teeth not only to be healthy, but also to look healthy? Shop our whitening kits (without peroxide) in the shop!
